Today, I feel like writing about my favorite workout. I
should point out I was a cheerleader in High School, but I am pretty
uncoordinated and had to practice dances/cheers for hours outside of the
regular weekly practices to get things right. I am by no means a great dancer, and
although I definitely believe Competitive Cheerleading is a sport, I am also
not an amazing athlete.
That’s why I love Turbo Jam, you can modify it to fit
anyone. As Chalene says, it’s your workout; you can make it as dancy or
athletic as you want. Its kickboxing moves set to fun upbeat music, simple but
it’s so much fun. They have traditional kickboxing moves like punches (cross
punch, jab, hook and uppercut) and kicks like the roundhouse and the front push
kick. It also throws in a couple of dance moves, but they are super easy and
you can still make it athletic instead of dancy.
Depending on which workout you do, they have workouts as
short as 20 mins and as long as 57 minutes. My personal favorite is the workout
Punch, Kick & Jam. Corny name but awesome workout! It’s 48 minutes, super
upbeat and motivating music, it makes you work hard and you feel great
afterwards. This workout just has some of my favorite moves/combinations of
moves, and the cool down is really relaxing/fun. I’m not sure if it’s the music
it’s set to or the combinations, but this workout in particular really gets me
working hard and sweating.
I lost 12 pounds in my first 2 months of using Turbo Jam and
drinking Shakeology. You won’t do a workout you don’t like, that’s why Turbo
Jam is so effective. It’s not something you have to give yourself a pep talk
for and force yourself to do it, it’s something you actually start to look
forward to doing on a regular basis.
Here’s one of my favorite success stories with someone who
used Turbo Jam:
“My results were fantastic. I went from 168lbs to 127 from
April 2008-Sept2008 and have maintained since then. The weight loss was a
miracle for me. I had begun to think I was going to be out of shape and
unhealthy for the rest of my life. I dropped my dress size from 14-4! It still
shocks me and I still have a hard time buying small shirts even after all of
this time. I have toned arms and legs and my stomach is better than I could
have hoped! Probably my favorite result though, is my change in attitude and
who I am. I LOVE FITNESS NOW. I'm not scared of it. I tell others about the
Beachbody programs and have inspired MANY of my friends and family to get in
shape and try Beachbody workouts. I recently became a Beachbody coach and am so
excited to officially get my friends involved in Beachbody! That's something I
never would have done before. I'm so much more outgoing that I was before. I am
no longer intimidated by in shape people. I am one of them. It feels amazing!”
If you’d like to give it a try or get more information on the workouts it gives you, you can find the information
and options here: http://teambeachbody.com/shop/-/shopping/TurboJam?referringRepId=128705
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